Emotional Freedom Technique (EFT): Rewriting the Body’s Emotional Memory
In every heartbeat, in every breath, your body remembers. It holds stories of fear, grief, disappointment, and love — imprinted in the nervous syst…
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Showing posts with the label TherapyShow all
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Schema Therapy: Healing Deep Emotional Patterns
When we start to recognize how schemas shape our perception of reality, the next step is learning how to change them. This is where Schema Therapy …
Psychodynamic Approaches: Uncovering the Unconscious Patterns That Shape Us
From the first breath of modern psychology, one question has echoed through every theory of mind: Why do we keep repeating the same patterns, even …
Gestalt Therapy: The Art of Becoming Whole Again
Awareness and Presence — The Heart of Gestalt Practice When we think about personal growth, most of us imagine changing ourselves by fixing weakness…
Imagination as a Tool for Transformation
In the quiet space of your mind, reality is rehearsed long before it unfolds. Every scene you imagine, every dialogue you replay, and every outcome y…
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Emotion-Focused Therapy (EFT): Healing Through the Language of Emotion
Every emotion tells a story, about needs unmet, wounds unhealed, and the self yearning to be understood. Emotion-Focused Therapy (EFT) invites us to …
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