Schema Therapy: Healing Deep Emotional Patterns
When we start to recognize how schemas shape our perception of reality, the next step is learning how to change them. This is where Schema Therapy …
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Showing posts with the label Mind PatternsShow all
Stick to your new story - The battle between the familiar past and the conscious future
Every transformation begins as a story, a new way of seeing yourself and your life. But the moment you choose to change, the old story starts fighti…
Schema Theory: How Our Mental Models Shape Reality
When we interpret the world around us, we don’t start from scratch. Our mind uses schemas — cognitive structures that organize past experiences and …
Psychodynamic Approaches: Uncovering the Unconscious Patterns That Shape Us
From the first breath of modern psychology, one question has echoed through every theory of mind: Why do we keep repeating the same patterns, even …
Gestalt Therapy: The Art of Becoming Whole Again
Awareness and Presence — The Heart of Gestalt Practice When we think about personal growth, most of us imagine changing ourselves by fixing weakness…
Imagination as a Tool for Transformation
In the quiet space of your mind, reality is rehearsed long before it unfolds. Every scene you imagine, every dialogue you replay, and every outcome y…
HOW Assuming the Meaning of Things Can Reshape Reality
Everything that exists is filtered through meaning. Nothing has an inherent essence until the mind interprets it. A word, an event, a silence, each…
The Power of the Thought-Feeling Cycle: How the Mind Creates Experience
Every day, billions of thoughts cross our minds, many of which go unnoticed. Yet, each one has the power to trigger an emotional cascade that, in tur…
The Power of Attention: Bridging Mind, Emotion, and Neuroscience
In a world overflowing with information, attention has become one of the most valuable forms of energy. What we choose to notice, think about, and em…
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