The Man Who Reacts Is Led by the World And the One Who Doesn’t, Leads It
There’s an invisible war happening every day, not between nations or ideologies, but within the human mind. It's the battle between reaction an…
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Showing posts with the label Emotional BalanceShow all
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Emotion-Focused Therapy (EFT): Healing Through the Language of Emotion
Every emotion tells a story, about needs unmet, wounds unhealed, and the self yearning to be understood. Emotion-Focused Therapy (EFT) invites us to …
Cognitive-Behavioral Theory: How Thoughts Shape Your Experience of Reality
Have you ever noticed how your thoughts can completely change how you feel or act? Cognitive-Behavioral Theory (CBT) is a psychological framework …
How Media Exposure Can Be More Traumatic Than Experiencing the Event Itself – The Boston Marathon Study
In a hyperconnected world where news is broadcast 24/7 and social media algorithms prioritize sensationalist content, excessive exposure to coverage …
The Code of Attraction: How to Truly Believe Before You See
Have you ever stopped to think that everything you desire might be closer than you imagine? We’re not talking about magic or luck, but rather a profo…
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