The State Akin to Sleep (SATS): A Gateway to Manifestation


Neville Goddard, one of the most influential thinkers on the art of manifestation, introduced a simple yet incredibly powerful technique: the “State Akin to Sleep” (SATS). This method, which blends deep relaxation with creative visualization, acts as a bridge between the conscious and subconscious mind — the place where desires take shape.

What is SATS?

SATS is a deeply relaxed state that naturally occurs before we fall asleep. In this moment, the conscious mind gives way to the subconscious, which becomes highly receptive to suggestions and imagery. Neville believed that the subconscious is the key to shaping our reality, as it acts as a silent creator manifesting what is impressed upon it.

To practice SATS, you focus on a single thought or image representing your desire as already fulfilled. The key is not just to visualize but to feel as though you are living that experience in the present moment.

How to Practice SATS

Step 1: Deep Relaxation

Find a quiet place where you can relax without interruptions. Sit or lie down comfortably. Close your eyes and begin to relax your body, part by part, letting go of tension and daily thoughts.

Step 2: Enter the State Akin to Sleep

Allow your mind to drift into a calm and drowsy state. Breathe deeply and set the intention to approach the edge of sleep while maintaining awareness.

Step 3: Visualization

Create a mental scene that represents the fulfillment of your desire. For example, if you want a new home, imagine yourself walking through it, touching the walls, and feeling the floor beneath your feet. The key is to immerse yourself emotionally in this experience.

Step 4: Feeling It Real

The most critical element is to feel that your desire is real, here and now. Ask yourself: How would I feel if this were true? Let these emotions fill your being.

Step 5: Repetition and Release

Repeat this practice regularly, especially before sleep. After finishing, release the desire. Trust that the subconscious is working to bring it into reality.

Practical Examples

Manifesting a New Job: Before sleep, visualize yourself receiving a call confirming your dream job. Imagine thanking the person and feeling fulfilled.

Improving Relationships: Envision a harmonious moment with a loved one, feeling joy and love flowing between you.

Attracting Prosperity: Picture yourself checking your bank account and seeing an abundant balance. Feel the security and gratitude that comes with it.

This technique aligns with principles discussed by Dr. Joseph Murphy in “The Power of Your Subconscious Mind,” which emphasizes the subconscious as a tool for transformation. Similarly, practices in Eastern philosophies, such as meditation in Buddhism, highlight relaxation and visualization as gateways to self-discovery and change. SATS also echoes ideas popularized in “The Secret,” where focused thoughts and feelings are seen as powerful creators of reality. However, Neville’s unique emphasis on emotional involvement takes this concept to a deeper level.

Why Does SATS Work?

Modern science suggests that deep relaxation states, like SATS, allow the brain to operate in alpha and theta frequencies. These states are ideal for reprogramming beliefs and accessing the subconscious, which explains the effectiveness of Neville’s technique.

Conclusion

The State Akin to Sleep is more than a technique; it’s a portal to manifesting the reality of your dreams. By practicing it consistently, you will learn to command your subconscious mind with clear intentions and powerful feelings. As Neville stated: “Feeling is the secret.” So, immerse yourself in this practice, trust in the power of your imagination, and watch your reality transform.

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